Tips for a pleasant birth

Congratulations on your pregnancy! You are now entering a very beautiful and special phase with many changes. To help you during this special period, we would like to share a few tips for during your pregnancy and delivery.

TAKE GOOD CARE OF YOURSELF

When you are pregnant, it is important to take extra good care of yourself. Not only because your body is now also taking care of your unborn child, but also because it contributes to a smoother delivery and a healthier child. So, eat healthy, get enough rest and exercise regularly and don't forget to go to the midwife or gynaecologist in time for the necessary check-ups. But it is also important to take good care of yourself mentally. Being pregnant can sometimes be quite stressful, so talk about it with friends or family and take the time to relax. In short, enjoy this special time and take good care of yourself and your little one.

DO IT YOUR WAY

The birth of your child is an intimate and personal moment in your life. It is therefore important to do it your way and to make your wishes clear to your midwife or gynaecologist. Think about certain positions during pushing, whether or not to use painkillers or who may be present at the birth. You can also choose to make a birth plan with all this information. By making your wishes clear, you can ensure that the birth becomes a positive experience that you can look back on with a good feeling.

ARRANGE YOUR BABY EQUIPMENT IN ADVANCE

We understand that it gives you peace of mind if you have arranged these things in advance. That is why you can order in advance with us - as far as you want. Indicate when you want it delivered with your order and we will make sure it is in order.

For the things you really need, such as a co-sleeper , stroller or car seat, we advise you to have these at home around week 37. Most deliveries are between 37 and 41 weeks and we know from experience that it gives peace of mind to have them at home on time.

KEEP MOVING

During labor, it’s smart to stay active. Why? It can shorten labor and reduce pain. It can also help the baby move through the birth canal and reduce stress and anxiety, making for a more positive experience. Plus, it improves blood circulation and prevents complications like high blood pressure. And this doesn’t just apply to labor. Staying active during your pregnancy will improve your physical and mental health.

VIEW ALL YOUR OPTIONS

There are different options available when it comes to giving birth, such as a hospital birth, a home birth or giving birth in a birthing center. In the hospital, of course, you have all the medical equipment and professionals at hand. So if something unexpected happens, such as needing a c-section, you are in good hands. At home, on the other hand, is much more intimate and quiet. You can create your own environment and feel more relaxed. There is also the option of giving birth in a birthing pool . The warm water often helps to ease the pain and can make the birth go more smoothly, because it promotes relaxation and the mother experiences less stress

There is also a difference in the availability of pain relief. In the hospital, you will have access to medications such as epidurals, which can significantly reduce pain. At home, you will have to rely on natural methods such as breathing techniques and massages. Choose the option that best suits you and your partner, so that you can welcome your baby in a comfortable and safe way.

AND NOW?

After giving birth, it is important to take care of yourself as well as your baby. Rest when you can, eat healthy foods, and drink plenty of water to hydrate yourself. Make time for yourself. It is important to take a break every now and then and do something you enjoy, like reading a book or taking a walk. Also, seek help when you need it. It is okay to ask for help from friends, family, or professionals if you feel like you can’t handle it.

Remember that having a baby is a big change and it takes time to adjust. Be patient with yourself and take the time you need to heal and enjoy this new phase in your life.

Do you have any questions? Send us a message and we will be happy to help you.